These monthly 90-minute online classes will focus on the relaxation of the body and mind through preparatory restorative poses, leading to the practice of pranayama, using the breath to channel life-force energy. Conditioning and refining the breath is a vehicle to direct the ‘lifeforce’, energy, mentally focus and discover deeper levels of awareness of the inner self. Aimed at committed students with an established and regular asana practice as strength in the spine, respiratory muscles and organs, is essential before engaging in this practice safely.